{"id":9193,"date":"2026-09-15T08:59:10","date_gmt":"2026-09-15T08:59:10","guid":{"rendered":"https:\/\/akademperiodyka.org.ua\/uk\/?p=9193"},"modified":"2026-09-18T09:26:41","modified_gmt":"2026-09-18T09:26:41","slug":"maksym-semenda","status":"publish","type":"post","link":"https:\/\/akademperiodyka.org.ua\/en\/books\/maksym-semenda\/","title":{"rendered":"Methodology for Preparing Athletes for HYROX Competitions"},"content":{"rendered":"<p><strong>Author:<\/strong>\u00a0 Semenda Maksym<\/p>\n<div class=\"field field-name-field-book-year field-type-number-integer field-label-inline clearfix\">\n<div class=\"field-item even\"><strong>Year:\u00a0<\/strong> 2026<\/div>\n<\/div>\n<div class=\"field field-name-field-pages field-type-text field-label-inline clearfix\">\n<div class=\"field-item even\"><strong>Pages:<\/strong> 72<\/div>\n<\/div>\n<div class=\"field field-name-field-book-isbn field-type-text field-label-inline clearfix\">\n<div class=\"field-item even\"><strong>ISBN:<\/strong> 978-966-360-602-6<\/div>\n<\/div>\n<div class=\"field field-name-field-book-publication-language field-type-taxonomy-term-reference field-label-inline clearfix\">\n<div class=\"field-item even\">\n<div class=\"field field-name-field-book-publication-language field-type-taxonomy-term-reference field-label-inline clearfix\">\n<div class=\"field-item even\"><strong>Publication Language:<\/strong> English<\/div>\n<\/div>\n<div class=\"field field-name-field-book-publisher field-type-text field-label-inline clearfix\">\n<div class=\"field-item even\">\n<div class=\"field field-name-field-book-publisher field-type-text field-label-inline clearfix\">\n<div class=\"field-item even\"><strong>Publisher:<\/strong>\u00a0PH \u201cAkademperiodyka\u201d<\/div>\n<\/div>\n<div class=\"field field-name-field-book-place-published field-type-text field-label-inline clearfix\">\n<div class=\"field-item even\"><strong>Place Published:<\/strong> Kyiv<br \/>\n<strong><strong>DOI: <\/strong><\/strong>https:\/\/doi.org\/10.15407\/akademperiodyka.602.072<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"field field-name-field-book-place-published field-type-text field-label-inline clearfix\">\n<div class=\"field-item even\">\n<hr \/>\n<p>This training manual addresses the preparation of athletes for HYROX competitions, a modern international functional-fitness format that combines running segments with high-intensity strength exercises.<br \/>\nThe manual examines the main principles of training design, the development of physical qualities, workload planning, distribution of training intensity, and practical recommendations for athletes of different levels.<br \/>\nParticular attention is given to combining aerobic conditioning, strength endurance, functional strength, recovery strategies, and the prevention of overtraining.<br \/>\nThe proposed methodology is based on modern sports-training principles, adapted to the specific demands of HYROX, and may be used both<br \/>\nin individual athlete preparation and in the work of coaches at sports clubs and fitness centres.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Author:\u00a0 Semenda Maksym Year:\u00a0 2026 Pages: 72 ISBN: 978-966-360-602-6 Publication Language: English Publisher:\u00a0PH \u201cAkademperiodyka\u201d Place Published: Kyiv DOI: https:\/\/doi.org\/10.15407\/akademperiodyka.602.072 This training manual addresses the preparation of athletes for HYROX competitions, a modern international functional-fitness format that combines running segments with high-intensity strength exercises. The manual examines the main principles of training design, the development of [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9194,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-books"],"_links":{"self":[{"href":"https:\/\/akademperiodyka.org.ua\/en\/wp-json\/wp\/v2\/posts\/9193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akademperiodyka.org.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akademperiodyka.org.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akademperiodyka.org.ua\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/akademperiodyka.org.ua\/en\/wp-json\/wp\/v2\/comments?post=9193"}],"version-history":[{"count":5,"href":"https:\/\/akademperiodyka.org.ua\/en\/wp-json\/wp\/v2\/posts\/9193\/revisions"}],"predecessor-version":[{"id":9199,"href":"https:\/\/akademperiodyka.org.ua\/en\/wp-json\/wp\/v2\/posts\/9193\/revisions\/9199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akademperiodyka.org.ua\/en\/wp-json\/wp\/v2\/media\/9194"}],"wp:attachment":[{"href":"https:\/\/akademperiodyka.org.ua\/en\/wp-json\/wp\/v2\/media?parent=9193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akademperiodyka.org.ua\/en\/wp-json\/wp\/v2\/categories?post=9193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akademperiodyka.org.ua\/en\/wp-json\/wp\/v2\/tags?post=9193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}